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Forums => Medical News (Public) => Topic started by: Ketua Dobbs on March 31, 2025, 02:02:17 PM

Title: Caffeine and beetroot juice beat fatigue in repeated high-intensity runs
Post by: Ketua Dobbs on March 31, 2025, 02:02:17 PM

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as key factors influencing endurance outcomes.
Source: Caffeine and beetroot juice beat fatigue in repeated high-intensity runs (https://www.news-medical.net/news/20250330/Caffeine-and-beetroot-juice-beat-fatigue-in-repeated-high-intensity-runs.aspx)