Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories

[Ketua Dobbs]

Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.
Source: Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories