Best St. John's Wort Supplements For Mood and Anxiety: Benefits, Studies And Dosage

[Ketua Dobbs]

Best St. John's Wort Supplements For Mood and Anxiety: Benefits, Studies And Dosage

St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).
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