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Author Topic: How dancing can supercharge your health after 55: Discover why ballroom beats the gym!  (Read 29 times)

Ketua Dobbs

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How dancing can supercharge your health after 55: Discover why ballroom beats the gym!
« on: October 24, 2024, 07:37:46 PM »
How dancing can supercharge your health after 55: Discover why ballroom beats the gym!

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent benefits. More inclusive, theory-driven studies are needed to optimize outcomes.
Source: How dancing can supercharge your health after 55: Discover why ballroom beats the gym!
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How dancing can supercharge your health after 55: Discover why ballroom beats the gym!
« on: October 24, 2024, 07:37:46 PM »
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