A Comprehensive Guide to Ginseng's Benefits, Uses and VarietiesGinseng, a potent herb in traditional medicine, is prized for boosting energy, enhancing immunity, and improving mental clarity. The main types—Asian, American, and Siberian—each offer unique benefits. Ginseng supports energy, cognitive function, immune health, and cardiovascular wellness while reducing inflammation.
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A Comprehensive Guide to Ginseng's Benefits, Uses and Varieties