Best Psyllium Supplements: Discover Digestive, Heart Health And Weight Loss BenefitsPsyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of health benefits beyond digestive support, including diabetes control, weight loss, and heart health.
Source:
Best Psyllium Supplements: Discover Digestive, Heart Health And Weight Loss Benefits