Your Child's Bedtime Affects Their Gut Health: Here's How Early Sleep Benefits Them

[Ketua Dobbs]

Your Child's Bedtime Affects Their Gut Health: Here's How Early Sleep Benefits Them

The findings indicate that an early bedtime, particularly before 9:30 p.m., is a valuable habit to cultivate, as children who went to bed earlier had a higher abundance of beneficial gut bacteria and a lower presence of various harmful gut microbes.
Source: Your Child's Bedtime Affects Their Gut Health: Here's How Early Sleep Benefits Them