Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

[Ketua Dobbs]

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as key factors influencing endurance outcomes.
Source: Caffeine and beetroot juice beat fatigue in repeated high-intensity runs